Communication Tips
Verbal
- Introduce yourself
- Validate: Empathize and be compassionate
- Be respectful and polite
- Listen and look for non-verbal messages
- Be patient and kind when they repeat
- Use simple words and short sentences
- Repeat slower or rephrase
- Avoid “Remember”
- Avoid slang
- Avoid open-ended questions
- Limit choices for easier decisions
- Be genuine, positive, supportive
Non-Verbal
- Smile
- Be at eye level and look at them
- Touch them, hold their hand, give hugs
- Eliminate distracting background noise
- Check hearing aids
Brain Fitness Tips
1. Diet rich in
- Antioxidants: Berries
- Omega-3 Fats: Nuts, Salmon
- Folate: Broccoli, Spinach
- Caffeine: Green Tea, Coffee
2. Mental Stimulation
- Crossword and Sudoku Puzzles
3. Physical Exercise
- Improves blood flow to brain
4. Sleep
- 8 hours a night