Communication Tips

Verbal

  • Introduce yourself
  • Validate: Empathize  and be compassionate
  • Be respectful and polite
  • Listen and look for non-verbal messages
  • Be patient and kind when they repeat
  • Use simple words and short sentences
  • Repeat slower or rephrase
  • Avoid “Remember”
  • Avoid slang
  • Avoid open-ended questions
  • Limit choices for easier decisions
  • Be genuine, positive, supportive

Non-Verbal

  • Smile
  • Be at eye level and look at them
  • Touch them, hold their hand, give hugs
  • Eliminate distracting background noise
  • Check hearing aids

 

Brain Fitness Tips

1.     Diet rich in

  • Antioxidants: Berries
  • Omega-3 Fats: Nuts, Salmon
  • Folate: Broccoli, Spinach
  • Caffeine: Green Tea, Coffee

2. Mental Stimulation

  • Crossword and Sudoku Puzzles

3. Physical Exercise

  • Improves blood flow to brain

4. Sleep

  • 8 hours a night